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TRAINING PROGRAM

Beginner Level 1
Forehand Grip
Backhand Grip
Changing of Grip
1st Six Basic Footdrills
Lobbing Swing
Basic Footwork:
1.      Straight Smash Follow Up (1 type)
2.      Netting Footwork (1 type)
3.      Lobbing Footwork (1 type)
4.      Receiving Smash Footwork (1 type)
Basic Strokes:
1.      Straight Lob
2.      Straight Smash
3.      Straight Net
4.      Forehand/ Backhand Straight Lift
5.      Straight High Serve
6.      Straight Block Net

Intermediate Level 1
1st Nine Basic Footdrills (Changes to 3 steps and receiving smash combine with shuffle backwards) New Skip Netting Footdrills
Basic Footwork:
1.      Mirror and Reserves
2.      6 Corner pick up Shuttles
New Strokes:
1.      9 o’clock Cross Drop
2.      Flick Serve
3.      Straight Flick
4.      C – Spinning Net
5.      Type 1 Cross Net (Front Contact Point)
6.      Cross Drive
Multiple Shuttles (Combining Running with Basic Shot with Slightly faster serving):
1.       N-Shape Multiples
2.       V- Shape Multiples
3.       Lobbing Multiples
4.       Netting Multiples
5.       Both side receiving Smash multiples