BE A CHAMP

Badminton Coaches

Daniel Tan

Head Coach For Serangoon Centre
And Bishan Centre

Erik Wu

Head Coach Sengkang Centre, Queensway Centre
And Bishan Centre

Douglas Lim

Head Coach For Clementi Centre, Queenstown Centre And Serangoon Centre

Liao Junwei

Head Coach For Bedok Centre

Leo Junjie

Head Coach For Sembawang Centre

TRAINING PROGRAM

Beginner Level 1
Forehand Grip
Backhand Grip
Changing of Grip
1st Six Basic Footdrills
Lobbing Swing
Basic Footwork:
1.      Straight Smash Follow Up (1 type)
2.      Netting Footwork (1 type)
3.      Lobbing Footwork (1 type)
4.      Receiving Smash Footwork (1 type)
Basic Strokes:
1.      Straight Lob
2.      Straight Smash
3.      Straight Net
4.      Forehand/ Backhand Straight Lift
5.      Straight High Serve
6.      Straight Block Net

Intermediate Level 1
1st Nine Basic Footdrills (Changes to 3 steps and receiving smash combine with shuffle backwards) New Skip Netting Footdrills
Basic Footwork:
1.      Mirror and Reserves
2.      6 Corner pick up Shuttles
New Strokes:
1.      9 o’clock Cross Drop
2.      Flick Serve
3.      Straight Flick
4.      C – Spinning Net
5.      Type 1 Cross Net (Front Contact Point)
6.      Cross Drive
Multiple Shuttles (Combining Running with Basic Shot with Slightly faster serving):
1.       N-Shape Multiples
2.       V- Shape Multiples
3.       Lobbing Multiples
4.       Netting Multiples
5.       Both side receiving Smash multiples