BE A CHAMP
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Beginner Level 1
Forehand Grip
Backhand Grip
Changing of Grip
1st Six Basic Footdrills
Lobbing Swing
Basic Footwork:
1. Straight Smash Follow Up (1 type)
2. Netting Footwork (1 type)
3. Lobbing Footwork (1 type)
4. Receiving Smash Footwork (1 type)
Basic Strokes:
1. Straight Lob
2. Straight Smash
3. Straight Net
4. Forehand/ Backhand Straight Lift
5. Straight High Serve
6. Straight Block Net
Intermediate Level 1
1st Nine Basic Footdrills (Changes to 3 steps and receiving smash combine with shuffle backwards) New Skip Netting Footdrills
Basic Footwork:
1. Mirror and Reserves
2. 6 Corner pick up Shuttles
New Strokes:
1. 9 o’clock Cross Drop
2. Flick Serve
3. Straight Flick
4. C – Spinning Net
5. Type 1 Cross Net (Front Contact Point)
6. Cross Drive
Multiple Shuttles (Combining Running with Basic Shot with Slightly faster serving):
1. N-Shape Multiples
2. V- Shape Multiples
3. Lobbing Multiples
4. Netting Multiples
5. Both side receiving Smash multiples